Being aware of your situation and surroundings and taking time to read through events in your life is called mindfulness. It allows you to focus on the moment and lead a stress-free life.
How present are you to the simple moment to moment activities of your daily routine like waking up, brushing your teeth, having your meal. Or does your mind wander away to the past or future while acting in the present? Do you pause and appreciate every moment and feel gratified for your life? Seems quite impractical, right? Of course, we are all running for time and are anxious for many things in our ever-busy world, and it’s not easy (although very relaxing) to be present and aware of every moment! So what can we do to effortlessly implement mindfulness and its benefits in everyday life?
Mindful Breathing and Meditation
To bring mindfulness into your daily life, start by taking slow and long breaths. Mindful breathing helps manifest mindfulness as your mind is brought to the present moment. Practice Pranayama and Meditation. Meditation is an age-old practice that soothes our minds and helps us visualize positivity. Meditation improves our awareness and brings mindfulness.
Be in the Present
Enjoy whatever you are doing in the present. Are you trying to plant a sapling, learning a new language, engrossed in your daily activities, having food or simply taking a nap; give it all your attention. Just being there in the present brings a sense of calmness and also makes us more effective and efficient with our actions.
Find Your Relax Aide
There are many mindfulness activities that you can do daily to relax and take the day as it comes. Preparing yourself a meal, singing, cleaning the house, taking a walk in nature, a small nap, helping someone, or writing down your feelings in a journal helps you appreciate every day. It also makes you feel good about life, relieves stress and anxiety, and keeps you grounded.
Listen and Observe
The benefits of mindfulness can only be reaped when you enjoy being in the present. When people talk to you, observe and listen to them with awareness. Observing makes you more aware of the pattern of thoughts, knowledge, and perspectives of different people. It helps you understand them better and leads to meaningful conversations, which eventually enables you to deal with external challenges by managing people better.
Reflect on the Events
Sometimes, it’s essential to take a break and reflect on the events of life. Pay attention to what’s happening in your life, in your surroundings. Pay attention to your breathing, your health and your emotions concerning the events. Observe the happenings in your life from a distance by reflecting on them. You may get a different perspective and be better at dealing with them. It will also relieve you from unnecessary attachment.
Put up Notes for self
We might forget to slow things down once in a while. Putting up notes for self could help greatly. These notes should not only remind you not to pile your work but also enjoy doing them. Notes like ‘Smile, take a break, enjoy the yogurt, play with your kid, read the book’ could remind you to be mindful. Stick them around the house and push away any distractions.
The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experience the same rest and relaxation in their sleep. Sleep is the most basic yet the most essential aspect of our physical and mental well-being. Our lifestyle changes and work commitments disturb our harmony with sleep and might put us to fatigue during the day. A few tips can help you create a marked difference to your sleeping patterns and keep your day more active and productive. 1 Make Your Bedroom More Sleep Friendly The most primary element to your sleep is a meditation relaxing bedtime environment. A tranquil and serene environment with no bright lights sets the right tone to sleep. The right ventilation depending on the climate will add to the sleep experience. Avoid having flashy or bright lights i...
This is continued from the previous Secrets of Meditation post … Q-1: What is Samadhi? Sri Sri Ravi Shankar : ‘Dhi’ means the intellect and ‘Samadhi’ means where the mind is in total equanimity; where your whole system is in total balance, that is called Samadhi . Body, mind, spirit, everything is in such coordination and serenity! There are so many different types of Samadhi. One is called Laya Samadhi: when there is some music going on and you are completely dissolved into it. You know you are but you don’t know where you are. Then there is Pragya Samadhi, Asamprajnata Samadhi, etc. Also, there is a Samadhi where thoughts are there, ideas are there but you are very tranquil. And there is a Samadhi where there are no thoughts, just a feeling is there. So there are many different types of Samadhi. It is said that the joy of Samadhi is described as: in one moment of Samadhi there is a million years of ...
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