Standing Backward Bend (Ardha Chakrasana)

How to do Standing Backward Bend (Ardha Chakrasana)

  • Stand straight with feet together and arms alongside the body.
  • Balance your weight equally on both feet
  • Breathing in, extend your arms overhead, palms facing each other.
  • Breathing out, gently bend backwards pushing the pelvis forward, keeping the arms in line with the ears, elbows and knees straight, head up, and lifting your chest towards the ceiling.
  • Hold. Breathing in, come back up.
  • Breathing out, bring the arms down and relax.

Benefits of the Standing Backward Bend (Ardha Chakrasana)

  • Stretches the front upper torso.
  • Tones the arms and shoulder muscles.

Contraindications of the Standing Backward bend (Ardha Chakrasana)

  • Those with serious hip or spinal problems should avoid this asana as well as those with high blood pressure and brain ailments.
  • Peptic or duodenal ulcers and hernia patients should avoid this pose.
  • Pregnant woman should avoid this pose.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Sri Sri Yoga teacher. 

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